In the process of evolution, our brain tries to make sense of our learning by making different models of well-being. Sharing some of them as we are evolving in this journey 🙂
A Perspective on Overuse, Underuse, and Optimal use of VIA Character Strengths

underuse, and optimal use of character strengths, Counselling Psychology Quarterly, DOI:
10.1080/09515070.2019.1617674
Childfulness (Ivan’s Idea of Engagement and Flow)

Learned Optimism

Strength Optimisation

Intraday Resilience

Resilience And Hope – Support Cyclically

Self-Compassion & Choice In Smartphone Notifications & Messages
